Wednesday 2nd July

Workout

A) 4 Sets (super set):

6 Strict press

(no rest)

Max reps Push press @ same weight as set above

20 Russian twist with m-ball or plate

* trying to increase load on the strict press for each set*

B) For Time:

5 – 10 – 15 – 20

Front Squats @70kg/40kg

10 T2b

15 Kb swings @ 32kg/20kg