Wednesday 2nd June 2021

A) EMOM 12mins:

3×7 TnG Power cleans

4×5 TnG Power cleans

5×3 TnG Power cleans

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B) For time:

18 – 15 – 12 C2b

20 Air squats

-rest 2mins-

18 – 15 – 12 T2b

20 Box jump overs

–

-If time-

C) 2-3 Sets/super set:

16-20 Alt db hammer curls

15-20 Cable tricep pushdowns