Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 2nd November 2016

10 years ago
Read Time:0 minute
by Josh Boyle

A) 3 sets/super set-

20 Hollow body alt leg levers with mball

2 TGU each arm

B) “Barbara”

5 Rounds for time:

20 Pull ups

30 Push ups

40 Sit ups

50 Squats

-rest 3mins between rounds-

Josh Boyle

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