Wednesday 30th June 2021

A) 3 sets/Giant set:

Max strict chin ups – Banded or ring rows if less than 3

10 Db flyes

30 Russian swings

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B) 20min AMRAP:

15 Hang power cleans @L1=30/20kg – L2=43/30kg – L2=52/35kg

15 Hspu

200m Run

20 Back rack alt lunges

5 Muscle ups

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C) 3 sets/Giant set:

15 Cable or banded tricep pushdowns

6-8 Db renegade rows

30 Sec hollow body