Wednesday 30th September 2020

A) 3 sets/giant set:

10 Turkish sit ups

20 Alt top to top rows

30 Sec weighted wall sit

–

B) EMOM 5mins:

5 Pull ups

10 Press ups

15 Air squats

-after 5th minute, straight into-

Run L1=800m – L2=1.2km – L3=1.6km

-straight into-

5 Rounds-

5 Hspu

10 Alt pistols

15 Kb swings – up to 24/16kg

–

C) 3 sets/super set:

4 Floor press

10 weighted glute bridges