Wednesday 31st December

Workout

A) Front squats: 5 – 5 – 3 – 3 – 1

B) For time:

3 rounds-

10 Thrusters @45kg/30kg

10 Chin ups

– Rest 3 mins –

3 rounds-

5 Burpee box jumps @30inch/24inch

10 power snatches @45kg/30kg

– Rest 3 mins –

3 rounds-

30 Double unders

15 wall balls @9kg/6kg