Wednesday 31st March 2021

A) 3 sets/super set:

8 e.a Single db chest press

8 e.a Single db rows

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B) 10min Practise:

Anything Gymnasty

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C) 10min AMRAP:

6 Single db alt hang snatches – up to 22.5/15kg

6 Single db overhead alt lunges

6 Single db alt hang snatches

6 Single db overhead alt lunges

12/9 Cal row

-rest 5mins-

10min AMRAP:

15 Wall balls

10 T2b

5 Burpee c2b