Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 31st October 2018

8 years ago
Read Time:0 minute
by Josh Boyle

A) 12mins to find max:

2 Front squats + 2 Jerks

B) For time:

60 Double unders

10 Thrusters @L1=30/20kg – L2=40/25kg – L3=50/35kg

60 Double unders

20 Thrusters

60 Double unders

30 Thrusters

C) 3x 500/350m row

2min rest between

Josh Boyle

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