A) 3 Rounds for time:
15 Wall balls
5 Burpee box jump overs
15 Kb swings – up to 24/16kg
5 Burpee box jump overs
–
B) 10mins to build to a heavy:
5 Rep Power snatch (drop + reset)
-Into-
5mins to build to a heavy:
3 Rep Power snatch (drop + reset)
-Into-
Every 20 seconds x15:
1 Power snatch @1weight above
–
C) 10min AMRAP:
30/22 Cal
20 Shoulder to overhead @L1=30/20kg – L2=43/30kg – L3=52/35kg
10 Lateral burpees
20 Front rack alt lunges
