Wednesday 3rd September

Workout

A) 7 Min AMRAP:

Max sets of-

30 Unbroken wall balls @9kg/6kg

* If you miss the target start the set again from zero. If you drop the ball, start again.

If you pause at all, start again. “UNBROKEN”*

– Rest 5 mins –

B) EMOM 5 mins:

15 kb swings @24kg/16kg

+

5 burpees

C)  10 Mins to find a heavy:

1.1 Squat clean (10 sec rest/set up between reps.)

D) 5 Min AMRAP:

Squat cleans @ 80% of heaviest successful C)