Workout
A) 4 sets to find heaviest:
2 Hang Squat Cleans + 2 Split Jerks
B) EMOM 6 Mins:
3 squat clean thrusters. Men@ either 40kg/50kg/60kg (80kg if your really keen)
Ladies@ either 20kg/30kg/40kg (50kg if your really keen)
+
Bar facing burpees
*burpees go up by 1 every minute e.g 1 first min, 2 second min, 3 third min
-Rest 3 min-
EMOM 4 Mins:
Squat clean thrusters
* start at 4 reps then up one every min, so it will be 4, 5, 6, 7*
*If Time*
C) 3 sets of:
10-16 Commando Push Ups
30 Second Hollow Body
-Rest 60 sec-
