-5mins to build-
A) EMOM 12mins:
Buprees L1=4 – L2=6 – L3=8
+
1 Power clean + 1 front squat + 1 jerk
–
B) 2 Rounds for time:
10 Power cleans @L1=43/30kg – L2=52/35kg – L3=61/43kg
200m Run
15 T2b
10 Front squats
200m Run
15 T2b
10 Shoulder to overhead
200m Run
–
C) 2min on (AMRAP)/1min off/x 3rounds:
7 Hr press ups
14 Kb swings – up to 32/24kg
21 Air squats