Latitude 39 TF

New Plymouth, New Zealand

Workouts

Wednesday 6th August

11 years ago
Read Time:0 minute
by Josh Boyle

Workout

A) Over head squats: 4 – 4 – 4 – 4

*Scale to front squats if needed/or practise

with pvc*

B) “The Chief”

5 Rounds-

3 Min AMRAP:

3 Power cleans @ 60kg/42.4kg

6 Push ups

9 Squats

– 1 min rest –

Josh Boyle

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