Wednesday 7th March 2018

A) 12mins to find heaviest complex:

2 TNG squat cleans + 1 Jerk

B) 7 Rounds for time:

20 Double unders

10 Thrusters @L1=30kg/20kg – L2=35kg/25kg – L3-43kg/30kg

5 Lateral burpees

C) Accumulate:

20 TGU

10 Rope climbs (legless if able)

60 Hollow body rocks