Wednesday 7th November 2018

A) 10min Handstand practise

B) 5mins to find a heavy:

8 rep push press

C) 3 Attempts to find:

4 rep push press

D) @80% of above complete:

1x Max shoulder to overhead

E) 15min AMRAP:

20 Pull ups

10 Burpee box jump overs

20 Double kb hang cleans – up to 24/16kg

10 High box jump overs

20/17 Cal row