Wednesday 8th July 2015

A) 2mins on/ 2mins off x4:

400m Run (scale to 200m)

Max burpees in time remaining

B) 3 sets/superset:

6 Single leg bent over row (each leg)

12 Pistols (6 each leg, weighted if possible)

6 Single arm ring rows (each arm)

C) 7 min AMRAP:

10 Kb swings @ L1= 24kg/16kg – L2= 28kg/20kg – L3= 32kg/24kg

10 Alt kb lunges @ same as above

10 T2b