A) Every 2mins/x8 rounds:
15-20 wall balls
+
Option1-
4×3/4×2 Power snatches
Option2-
5 Power snatches
–
B) EMOM 6mins:
Odd: 40 sec strict pull ups
Even: 40 sec press ups
–
C) 10min Cap:
20 Pull ups
20 Kb swings – up to 24/16kg
50 Double unders or 75 singles
20 Hspu
15 Kb swings
50 Double unders or 75 singles
20 T2b
10 Kb swings
50 Double unders or 75 singles
Max muscle ups in time remaining (scale to bar muscle ups or burpee pull ups)
