Workout
10 mins of mobility
A) Squat cleans:
– You have 10 mins to build up to your working weight-
Then
2 sets of: 1.1.1.1.1 ( 10 sec rest between each rep/
use this time to set up properly for the next lift,
don’t stand around for 10 sec then set up. You
should be lifting on the 10 sec mark!!)
2 sets of: 1.1.1 (same as above)
2 sets of: 1
B) 7 min AMRAP:
3 burpees
5 Push press @50kg/30kg
7 Front Squats @50kg/30kg
