Wednesdsay 14th November 2018

A) 10min AMRAP:

1 TGU e.a  – up to24/16kg

2 Wall climbs

50 Double unders

6 T2b to pull up (1 for 1)

B) 4 Sets/super set:

8 Back squats

8 Deadlifts

C) 10min AMRAP:

300/250m Row

40 Wall balls

7 High box jump overs

8 Push jerks @L1=30/20kg – L2=43/30kg – L3=52/35kg – L4=61/43kg