Workout   A) Front Squats:  5-4-3-4-5 *Goal is for the second set of 4 and 5 to be heavier than the 1st*   B) 20 Min AMRAP: 1 Wall Climb 7 Clean + Jerks 100m Run 7 C2b

Workout A) For Time: Row 500m 3 Mins Double Unders 15 Burpees   B) Strength: 3-3-3-3-3 Push Press or Push Jerk   C) 3 Rounds: 200m Run 15 Sit Ups 10 Alt Pistols 5 Push Press/Push Jerk Max Handstand Balance…

Workout A)  5 Min AMRAP: 5 Calorie Row 10 Hand Release Press Ups 15 Squats *Rest 3 Min* 5 Min Amrap: 5 Burpees 10 Wall Balls   B)  3 sets of (this is not for time): Max Ring Dips Max…