Wednesday 5th August 2015

A) Option 1- EMOM for 10mins:

2 Hang squat snatches (climbing)

Option 2- EMOM for 10mins:

3 Back squats (climbing)

B) For time:

21-15-9

Deadlifts @60kg/42kg – L2=80kg/56kg – L3=100kg/70kg – L4(RX)=140kg/98kg

Box jumps @ L1=20inch/16inch – L2=24inch/20inch – L3=30inch/24inch

– 12 min cap –

C) 7min AMRAP:

7 T2b

14 HR press ups

21 Double unders