Tuesday 4th August 2015

A) EMOM 20mins:

Min1- Wall climbs L1=2 – L2=3 – L3=4

Min2- Rope climbs L1=1 – L2=2 – L3=3

Min3- 6 Single arm kb snatches each arm @ L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg – L4=32kg/24kg

Min4- Wall balls L1=10 – L2=15 – L3=20

Min5- Rest

B) 4 sets/superset:

8 – 6 – 4 – 2 Bench press (climbing)

8 Pendlay rows