Thursday 6th August 2015

A) 15 minutes to complete:

5×5 Push jerks (climbing)

B) 2mins @ each station/1min rest between each station/max reps @ each/2 rounds:

Max Cal row

Max Hang clean + jerk @ L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

Max Front squats @ same as above

Max L1=pull ups – L2=c2b – L3=bar muscle ups

– 2 min rest –