Friday 7th August 2015

A) 10mins to find heaviest 5 rep thruster from the racks

B) 10min AMRAP:

20 Single kb alt lunges @ L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

10 T2b

10 Goblet squats @ same as above

20 Double unders

– Rest 5 mins –

C) 4 rounds for time:

10 Box jump overs

5 Clusters @ L1=40kg/28kg – L2=50kg/35kg – L3=60kg/40kg