A) Every 90 seconds x10 rounds
Power clean + hang squat clean + 2 front squats
B) Back squats: 3x max reps @ max weight you finished on above
(2 mins rest between sets)
C) 3 Rounds for time:
15 Hspu
20 Alt pistols
10 Box jumps @ 30inch/24inch
Prev post
Monday 23rd August 2015
Next post
Wednesday 25th August 2015
Josh Boyle
Related Posts
- 5 years ago
- 5 years ago
- 5 years ago