Monday 23rd August 2015

A) Tabata: Hang clean + jerk @ L1=40kg/20kg – L2=50kg/30kg – L3=60kg/40kg

Rest 2mins

B) Tabata: Front squats @ same as above

Rest 2 mins

C) Tabata: Lateral burpees

D) 10mins to find heaviest complex:

2 Push jerks + 1 split jerk

E) For Time:

27 – 21 – 15 – 9

Pull ups

Air squats