Wednesday 25th August 2015

A) For time:

200 Double unders (400 singles)

100 Empty bar push press

50 Kb swings @ L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

25 T2b

– 15min time cap –

B) 4 sets/super set:

6 Deadlifts (climbing)

12 Strict pull ups (scale to ring rows)

16 Double kb front rack lunges

C) 5min AMRAP:

10 Hand release press ups

15 SDHP @L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg