Wednesday 2nd September 2015

A) 10mins to complete:

4×3 Split jerks with a 3 second pause at the bottom of the dip

-Straight into-

B) 10mins to find heaviest:

2 Hang power clean + 1 hang squat clean + 1 split jerk

C) 5 Rounds for time:

7 (each arm) single kb push press @ L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

11 T2b

15 Box jumps

-15min cap-