Friday 4th September 2015

A) 10mins skill work of your choice

(double unders, pull ups, rope climbs, anything)

B) 4 sets/super set:

4 Push press (climbing)

4 TNG Deadlifts (climbing)

C) For time:

Buy in- 400m Hill run

3 rounds of-

20 Single kb alt lunges @ L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

20 Wall balls

20 Kb swings

Buy out- 400m Hill run

-20min cap-