Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 8th September 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) 4 sets/superset:

15 Back squats (climbing)

10 Shoulder to overhead (climbing)

1 Rope climb (L-sit or legless if possible)

-20min cap-

B) For time:

2 rounds-

200m Run

15 Power snatches @L1=25kg/15kg – L2=35kg/25kg – L3=45kg/35kg

2 rounds-

200m Run

15 Hang squat cleans @same as above

2 rounds-

200m Run

15 Pull ups

-20min cap-

Josh Boyle

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