Monday 14th September 2015

A) “Helen”

3 rounds for time:

400m run

21 kb swings @24kg/16kg

12 Pull ups

-15min cap-

B) 4sets/super set:

12 Alt front rack lunges

20 Alt double kb strict shoulder press (start and finish at above the head not at shoulder)

C) 5min AMRAP:

1-2-3-4-5 e.t.c Goblet squats @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg

5 Box jumps