Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 15th September 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) 4sets/super set:

6 – 4 – 2 – 2 Bench press

4 Ring dips

B) “Diane”

For time:

21-15-9

Deadlifts @102kg/71kg

Hspu

-10min cap-

C) For time:

50 2-for-1 wall balls

(every break/drop/pause/miss = 400m run)

Josh Boyle

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