A) Front squats + Split jerks
5+2 – 4+2 – 3+1 – 2+1 – 2+3
-20min cap-
B) 1x max thrusters @ 60-70% of your “2+1” above
C) For time:
15 Pull ups
200m Single kb carry @L1=20kg/12kg – L2=24kg/16kg – L3=28kg/20kg
15 Kb swings
15 Box jump overs
10 C2b (scale to 15 pull ups)
200m Single kb carry
10 Kb swings
15 Box jump overs
5 Bar muscle ups (scale to 15 pull ups)
200m Single kb carry
5 Kb swings
15 Box jump overs
(once you pick up the kb for the carry it is not to be put down until “after” the kb swings or
10 burpees on the spot)
