Friday 9th October 2015

A) 4 sets/super set:

5 Push press

10 Double kb bent over row

20 Second hollow body hold/rock

B) “Running clock”

0-10mins:

“Karen”

150 Wall balls

10-15mins:

15-12-9

Burpees

Box jump overs

15-22mins:

2-4-6-8 e.t.c

Power cleans @L1=40kg/28kg – L2=55kg/39kg – L3=70kg/49kg

Hr Press ups