Tuesday 13th October 2015

A) 4 sets:

3 Hang power cleans + 1 hang squat clean

B) 7min cap:

50-30-10 Wall balls

21-15-9 SDHP @L1=20kg/15kg – L2=30kg/20kg – L3=40kg/25kg

-Max lateral burpees in time remaining-

-Rest 5mins-

C) 7min AMRAP:

7 T2b

11 Push jerks @ weight above

15 Front squats