Tuesday 27th October 2015

A) 15mins to find heaviest complex:

Power clean + hang squat clean + split jerk

B) For time:

5-4-3-2-1  Squat clean + jerks @L1=60kg/25kg – L2=70kg/35kg – L3=80kg/45kg – L4=100kg/60kg

200m Run

1-2-3-4-5 Bar muscle ups (scale to 10 pull ups + 10 press ups)

(20min cap)