Friday 23rd October 2015

A) Option 1- Overhead squats: 5×3 (climbing)

Option 2- Back squats: 5×5

B) EMOM 15mins:

Min1- 5 Burpees + max double unders (within 40 seconds)

Min2- 15 Thrusters @L1=30kg/15kg – L2=37kg/21kg – L3=43kg/28kg

Min3- 10 T2b + 5 strict ring dips

C) Tabata:

Hand stand hold against wall