Wednesday 28th October 2015

A) EMOM 15mins:

Min1- Wall climbs L1=1 – L2=2 – L3=3

Min2- Double unders L1=40 – L2=60 – L3=80

Min3- 6 Single kb snatches (each arm) @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg – L4=32kg/24kg

B) 4 sets/superset:

3 Bench press

6 Clapping press ups

C) 7min AMRAP:

4-8-12-16-20 e.t.c Wall balls

5 T2b

5 Burpees