Thursday 29th October 2015

A) 4 sets/superset:

16 Double kb walking lunges

8 (each leg) Single leg double kb glute lean

B) 10min AMRAP:

15 SDHP @L1=20kg/15kg – L2=30kg/25kg – L3=40kg/30kg

5 Lateral burpees

15 Push press @ same as above

5 Lateral burpees

-Straight into-

C) 5mins to find:

5rep max TNG deadlift