Wednesday 4th November 2015

A) 5 sets to find heaviest complex:

High hang squat snatch + power snatch + squat snatch

(drop bat and reset after each rep)

B) @ heaviest weight accomplished above complete:

15 Full snatches

C) “Battle of the Fittest” Event 7 2015

“.50 Cal”

For time:

50 Lateral bar hops

21-18-15-12-9 Shoulder to overhead @50kg/35kg

45-49 yr olds- 45kg/30kg

50+ yr olds- 40kg/30kg

-15min cap-