Tuesday 3rd November 2015

A) Back squats: 5×5 (Climbing)

B) For time:

Buy in- 50 wall balls

4 rounds

15 Kb swings @L1=24kg/16kg – L2=28kg/20kg – L3=32kg/24kg

15 Box jump overs

15 Hr press ups

Buy out- 50 wall balls

C) If time:

3 sets/superset:

2 TGU each arm

20 Hollow body rocks