A) Push jerk + Split jerk:
2x 3+2 – 2x 2+2 – 2x 2+1
B) 20min EMOM:
Min1- 10 Pull ups + 5 t2b
Min2- 6 Front squats @ L1=40kg/25kg – L2=55kg/35kg – L3=70kg/45kg
Min3- 6 Burpee high box jumps
Min4- Double unders L1=30 – L2=50 – L3=70
Prev post
Wednesday 4th November 2015
Next post
Friday 6th November 2015
Josh Boyle
Related Posts
- 5 years ago
- 5 years ago
- 5 years ago