Monday 9th November 2015

A) 4 sets/super set:

6 Bench press (climbing)

Max strict pull ups (scale to bands/ring rows)

Max strict ring dips (scale to bands/box dips)

B) 1 Round for max reps:

2min Max T2b

-1min rest-

2min  Max wall balls

-1min rest-

2min Max box jumps

-1min rest-

2min Max cal row

-1min rest-

2min Max burpees

-1min rest-

2min Max kb swings @L1=16kg/8kg – L2=20kg/12kg – L3=24kg/16kg