Latitude 39 TF

New Plymouth, New Zealand

Workouts

Tuesday 10th November 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) EMOM 10mins:

1 Power snatch + 1 Hang squat snatch (climbing)

-7mins to warm up/drill cleans-

B) EMOM 10mins:

1 Squat clean + 1 Front squat (climbing)

C) For time:

21-15-9

C2b (scale to pull ups)

Burpees

Josh Boyle

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