Wednesday 11th November 2015

A) 15min AMRAP:

15 Box jumps

12 T2b

9 Hang clean + jerks @ L1=30kg/20kg  – L2=40kg/28kg – L3=50kg/35kg

B) 5 sets/super set:

3 Front squats (climbing)

3 seated high box jumps

(If Time)

C) 50 for time:

50 kb swings @ L1=20kg/12kg – L2=24kg/16kg – L3=28kg/20kg