Monday 30th November 2015

A) 7mins to find:

1 rep max strict press

-straight into-

B) 7mins to find:

1 rep max push press

C) For time:

400m Run

3 rounds-

18 Deadlifts @ L1=45kg/30kg – L2=60kg/40kg – L3=70kg/50kg

15 Pull ups

–

400m Run

3 rounds-

12 Hang power cleans @ same as above

9 T2b

–

400m

3rounds-

6 Shoulder to overheads @ same as above

3 Bar facing burpees

-25min cap-