Friday 27th November 2015

A) 7mins to drill/warm up then-

15mins to complete:

1.1 Power snatch + 1 Full snatch

(drop and reset each rep/scale to cleans)

B) 12min AMRAP:

10 Overhead squats (scale to front squats) @L1=30kg/21kg – L2=40kg/28kg – L3=50kg/35kg

12 Box jumps

10 T2b

-3mins rest-

C) 5min AMRAP:

Max sets of 15 unbroken wall balls