Friday 4th December 2015

A) Back squats:

3×6 (climbing)

3×3 (climbing)

B) 4 rounds/each for time:

20 Box jumps

15 Goblet squats @ L1=16kg/8kg – L2=20kg/12kg – L3-24kg/16kg

9 Burpee single kb clean + jerk

-rest 1min between rounds-

C) After your last round, rest the prescribed rest and complete:

For time-

50 Wall balls