Latitude 39 TF

New Plymouth, New Zealand

Workouts

Monday 7th December 2015

11 years ago
Read Time:0 minute
by Josh Boyle

A) Back squats:

15mins to find 1RM

B) @ 80% of above complete:

2 sets of max reps

C) Running:

L1 + L2 = 200m – L3= 400m

L1 + L2= 6 rounds with 1min rest between

L3= 4 rounds with 90 seconds rest between

Josh Boyle

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