Tuesday 8th December 2015

A) Snatch:

15mins to find 1 RM

B) 10min AMRAP:

15 Power snatch @L1=25kg/15kg – L2=30kg/20kg – L3=35kg/25kg

50 Double unders (scale to 100 singles)

C) 3 sets/super set:

10 Single kb bent over rows (each arm)

10 Strict ring dips (weighted if possible)